"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Monday, March 2, 2009

for Tuesday, Mar 3

1. warm-up circuit
2. 10MT
3. training run according to mileage target
4. 3 x 200 'light & fluid'
5. stretching + daily health exercises
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3 comments:

Anonymous said...

Coach, I know that you pointed me to some articles written by Frank Horwill a couple of years back. I remember reading some good articles about weight relative to height in distance running. It talks about Dr. Stillman's weight guidelines. Just in case anyone on the team wants to look at these articles, I posted the link:
http://www.serpentine.org.uk/pages/advice_frank.html
I find in my individual case I race best when I weight around what the guidelines suggest~154 for someone 6'1"

March 2, 2009 at 9:06 PM
Anonymous said...

http://www.serpentine.org.uk/pages/advice_frank.html

March 2, 2009 at 9:06 PM
Anonymous said...

the last part of the link is cut off but it is just: html, so the ml are cut off.

March 2, 2009 at 9:08 PM

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