*reminder: three personal statements/mental cues for your race
1. warm-up circuit w/ speed ladder
2. 1.5-2 mile wu + 3 x starts (50, 100, 150)
3. workout:
w= 3 x 1000 @ ~2kGP, r= 5'
m= 3-5 x 1600 @ 5kGP, r= 800j
w800+some m800: 1 x 1000 + 5 x 300 cut-downs
4. easy cd according to mileage target
5. (5:30PM) squats & more @ Wardlaw
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