"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Friday, May 1, 2009

for the weekend

for Saturday, May 2:

long aerobic conditioning
according to mileage target + up to 33%
STRETCHING

for Sunday, May 3:

w= OFF or light aerobic recoverys
m= aerobic recovery according to mileage target

*NEXT PRACTICE IS MONDAY, MAY 4 @ 9:00AM
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