Time to get the annual summer roll call going on our facebook page . We're hoping for 100% participation! It's always great looking through the roll calls of previous summers, so we can't wait to see this year's!
You may receive an email with instructions, but it's simple. Send a picture of you wearing something Georgia Tech to Coach Megesi. The idea is to take the pic somewhere and/or doing something that is representative of your summer. We'll upload the pic to the Georgia Tech Track & Field/Cross Country facebook page. Include an explanation of the trip so Coach Megesi can include some info with the pic when it gets posted.
Subscribe to:
Post Comments (Atom)
47 comments:
32 miles! Best part of the week: https://drive.google.com/open?id=0B_yw5Q4H6LPuVXFFSmNZelcyN1E
31 miles and 60 minutes of biking. Arrived in Oxford, England yesterday and I'm loving engineering classes and the beautiful trails here!
28 miles plus 20 min biking and 60 min elliptical. I got to run on the Mall in D.C. as well as a lovely trail in Fairfax :)
35 miles and 60 minutes of pool running.
48 miles last week. Ryan and I ran in a local 4 miler on Saturday which was good fun. Another standard week out here in Cincinnati.
47 miles. Talked to the owner of running2win after the local run on Saturday. If you don't already have a running log, you should get one!
Also, the guy's 10 year old daughter ran 25 minutes for the 4 miler. She was wild.
39 miles. First long run of the year that didn't feel like torture in the last couple of miles. @Corrie I live in Loudoun County, which is one county over from Fairfax!
43 miles. Started running in the morning before work. 9 pm bedtime! @Matson I live in Columbia County.
43 last week with an hour of biking. All these easy days are getting hard.
52 miles for me; had a good time yesterday with Grady, Ryan, and Tanner
33 miles for me last week! We are hosting a family reunion this week so I'm looking forward to that!
0 miles. 10 days (BUT WHO'S COUNTING?!?!) !!!!!!!!! so excited to run again! Going to see Malin on Wednesday for lunch and then planning a trip to see Mary Claire in a few weeks! Miss the team tons and really looking forward to getting back to school!
61 miles last week. Lots of good runs this week. Frank came through town which was a nice surprise. Yall ever had jack daniels chocolate chip ice cream? They call it Jack Chip. I'd say top 3 ice cream flavor all time. Last note: if you ever have to dissemble a pool table, take the L and pay someone to do it.
42 again for me. We had VBS at my Church this week which was super fun. Looking forward to the Peachtree now.
39 miles and 30 min of cycling!
35 miles last week in 5 days. Ran my long run at Pinckney wildlife preserve on Hilton Head and spent a lot of time in downtown Savannah this Saturday.
48 miles last week. Really enjoying the mild weather in Atlanta thus far.
36 miles last week. That's how many ounces in a brick
33 miles with 30 min of swimming and 30 min of biking. Mary came up for the weekend so it was really nice to have someone to run with!!
33 miles and 90 mins swimming! Got a little spider bite
37 miles and 80 minutes of swimming/30 minutes of biking. I had a blast with Juanita in ATL!
28 miles and swimming!
Nice, I was just visiting for a couple days. The area outside the city is beautiful!
Just wondering, who all is running the Peachtree?
38 miles and 115 minutes of swimming
0 miles last week again. I had a normal week of work, but it got up to 114 degrees out last week. Stayed cool by swimming and armbiking indoors. @Corrie thats where I live! The Mall is the best place to do a long run
44 last week
12 miles and 1.5hrs aqua jogging last week. ramping up mileage slowly as I'm still feeling my hamstring a bit.
23 miles, and 30 min erg and 30 min elliptical. Most of this week was spent in the beautiful state of Kentucky...and on Wednesday I worked from 3am to 10pm, that's 19 hours straight on the railroad!!! Longest day ever :)
33 miles with 1 hour of biking. Worked on $1 flip flop day at old navy, riveting as always!
45 and 31 the week before. Nahom let me crash on his couch Friday night and showed me around some awesome trails near the Fort Collins reservoir. Pro tip: aqua jogging at 10,000 ft is glorified drowning.
44 this past week, and 28 the week before. Both weeks I got in 30 minutes of swimming. Working on ramping up the cross training this week. I aqua jogged for the first time today with Grady and Matt. Harder than I thought, but I felt good.
38 miles. Going to Dr Mason on wednesday to get my hip flexor checked because its been bothering me. Also work makes finding time to run so much harder
33 miles the past week and 26 the week before. Spent 2 days in Clermont running on a great clay loop! Also, 40 minutes of bike riding!
31 miles last week with 30 mins of swimming and 30 minutes of strength exercizes. I've just been running in my neighborhood mostly but I went to a trail with Charlotte on sunday!
30 miles! Sometimes for cross training, I kayak. It doesn't sound too hard until you kayak out 18 minutes and it takes almost 30 minutes to get back home because of the wind and tide against you
39 miles last week with some swimming and aquajogging. @Frank all aquajogging is glorified drowning in my book.
12 easy miles plus a sweet sweet 10 mile hike up a mountain of snow (Summerland Trail on Mount Rainier). Was definitely a moderately difficult experience, especially once it got really steep, but sliding back down it in fear of an avalanche was as equally fun as it was scary and 500% worth the views. If only that plane hadn't flew by and caused some panic I would've been able to go to the top!... :/
*flown* ... gotta correct my improper grammar usage
33 miles and 2 hours rowing
36 miles and also hopped in the pool for a little bit of aqua jogging, may have to ask Avery for more tips!
36 miles for me last week! Ireland has been pretty great for running! I have also managed to convince classmates to run with me for a couple miles each :D
27 miles for last week. Slowly, but surely I will be back.
38 miles and 90 minutes swimming!
Sorry for the late post! Thought I posted Monday, but it did not upload. 30 miles last week with 1 hour of aqua jogging. My foot is feeling great. No problems so far.
Sorry for the late post.
I have been traveling back and forth from PHX, Az for work!
Runs here are very hot-but no humidity!
6/12- 27
6/19- 30
I will be going to cooler weather soon though!
21 miles and 40 minutes of cross training.
Also I did strength conditioning for 2 hours.
Sorry for the late post! :)
Post a Comment