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Week two of training on the new schedule. Sorry for the delay in sending out the new annual volume spreadsheets! For this week, 4-6 light runs totaling 50% of your full volume week. Add some short hill repeats or strides on Thursday.
NCAA CHAMPIONSHIPS
mon - travel to Eugene, OFF or light shakeout
tue - (AM time - tbd) workout tbd
wed - (AM time - tbd) aerobic running + hurdle drills
thu - (AM time- tbd) light workout tbd
fri - (AM time - tbd) light aerobic running + 2-3 x 200 @ RP
sat - (AM shakeout - tbd) NCAA CHAMPIONSHIPS - 5000m
sun - travel to Atlanta + light aerobic running
38 comments:
28 miles
12 miles last week. Was having a lot of issues still with my “hamstring” so I went to some doctors at home, got a MRI, and found out I had a stress reaction in my high hamstring/ glute connector area along with high hamstring tendinopothy. Now I’m just taking completely off for a couple weeks before starting a PT and cross training plan. Not exactly sure how long till I’ll run again but I am very glad to be finally figuring out the problems that have been bothering me all of outdoor season! Currently in Ireland on vacation with my family, so I have lots to distract me with in the meantime :)
32 miles last week. Felt really clunky and heavy for my first few runs back, but mostly feeling good now
40 miles + 30 min aqua jogging - Myles Collins
Currently waiting out two stress fractures (one in each tibial) so sadly no running my side - I am definitely missing running all the loops back here in South Africa. I have been doing light to moderate cross training in the meantime. Fortunately or so not fortunately I have had three summer classes to keep me busy.
20 miles
16 miles
37 miles last week and feeling pretty smooth. Had my first tempo of the summer with myles which felt great. Excited to get into full mileage.
15 miles last week
Katy- 25 miles last week! Felt surprisingly in shape to run normally. Excited to be back to running!! Can’t wait for these hill strides on Thursday !
I’ve been coaching swim team so it’s been keeping me busy! Babysitting last week took all my energy those days, so I’m happy for a break this week! I’m excited to start my volunteering program tomorrow!
17
25 miles! Happy to be back running :)
17 miles this week :)
30 miles last week plus 30 minutes of cross training. Just happy to be training again and doing my favorite thing in the world. Trying to teach my dog how to run, but she needs alotta work in that department. LEZZZ GO Nicole!!
36
37 miles last week. Houston is very cool, there's tons of places to run. but if you run after 7, it is death and apparently it is only gonna get hotter. I've been waking up at 5:30 before work and going to bed nice and early. One of the other interns likes to run, but is pretty slow so I've been running with them to force myself to go slow on easy days.
17 miles last week getting over really nasty sickness that linger for a week during my cross training week coming back. hope to put it behind me after this week of training.
24 miles ! 🪩🤩🫶
20 miles last week. GO NICOLE!!!!!!
Still no running last week due to mouth surgery. Still having issues with my hamstring and Achilles in my right leg, similar pain in my left hamstring. Seeing a PT person in Orlando this Friday, so hopefully they can help sort this out. I’ve been doing a lot of new rope stretching, core, and glute exercises to try to strengthen everything. Hopefully back running in a week or two.
Good luck Nicole! Have some fun in Eugene!
Back to the cross training grind I was on last summer :( Turns out I have a partially torn Achilles and small stress reactions and little bit of some other ligament issues. So I’m getting shock wave therapy weekly to help it heel faster, so hopefully it works! Mainly just biking and swimming for now.
22 miles last week and 45 mins of aqua jogging. I leave for Oregon tomorrow so I am excited to watch the best of the best compete and see some of the coast out west!!! My plantar fasciitis is still super tight so I am doing more things to help heal that up faster and will try cross-training as needed. Icing the foot 2-3x a day now and that is not very fun.
31 miles last week. Still hitting some easy mileage, but feeling very fit and comfortable on runs. Been having some post tib issues, but I feel like it is starting to go down now. Living in Atlanta while I work this summer, so I’m excited to get to run with those that are also in Atlanta.
25 miles last week. I extended my break by a few days because my 10 days off from running had 10-15 miles of walking/hiking a day. That extra recovery was much needed, but it feels very good to be back running. Hip/glute irritation that is lingering from track season, really going in on recovery to get that figured out.
12 miles, got some type of stomach bug/ food poisoning so I took off Saturday. Planning on hitting 18 this week
24 miles last week. Fortitudine vincimus
solid 15 miles running, stand up paddle boarding, and biking last week. I also am lifting twice a week, the normal tuesday/friday programming. I found a doctor near me that specializes in sports rehab through deep trigger point needling so that is helping tremendously! I leave her office with Band-Aids all down my legs. Excited to see Nicole crush it this weekend!!
20 miles. First week of work: exhausting but interesting! If you’re in atl text me to run :)
15ish miles last week + lots and lots of stationary biking. Heading into my final week of running minutes and gearing up for a steady progression back into mileage. I had spin instructor certification last week, which was actual hell. But now that it's over, I'm so excited to teach this summer!
24 miles for the week. Felt pretty good starting back, and traveled out here to Colorado on Friday and Saturday! Started work on Monday and have done a couple runs in altitude, and have made sure to take them VERY easy to start. It’s beautiful out here and I’m super excited to be here this summer!
20 miles last week. Felt great doing some easy mileage. I’m going to try and it 28 this week
31 miles last week
20 miles. Sry this is so late. Tan 5 miles for the first time this week! No pain!
Miss you Sarah :(
20 miles last week.
23 miles + 20ish miles of cross training
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