For Monday, Feb 26
AM: start back strength-training
6:45am at coliseum
8:30am at Wardlaw
run 3 miles
PM:
women & men's md:
1. mobility, balance, foot drills
2. 45-60 minutes easy running
3. 3 x 200m cut-downs
men's distance:
1. mobility, balance, foot drills
2. 2 mile wu
3. 6 x 1600m @ 10k pace, r= 3'
4. 2 mile cd
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2 comments:
Coach, I typed in Frank Horwell on google and I didn't get much. I found out he started a 5-paces training, but it didn't go into detail. Do you have a book on the 5 paces that I could borrow?
-Greg
It's Frank Horwill, try that and you'll get much better results. Such as: www.serpentine.org.uk/advice/coach/
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