For Wednesday, Feb 28
women & mmd:
1. mobility - hip crossover, scorpion, hand walk
2. foot drills, hurdle walkovers, 5' abs
3. distance run
m= 7 miles
w= 5-6 miles
4. 6 x barefoot strides on grass
5. downward dog pose (+ 10 x waterjump for 3000SC)
men's distance:
1. mobility - hip crossover, scorpion, hand walk
2. foot drills, hurdle walkovers, 5' abs
3. distance run, 10-12 miles
4. 6 x barefoot strides on grass
5. downward dog pose (+ 10 x waterjump for 3000SC)
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