For Tuesday, Feb 27
women & mmd:
1. mobility, dynamic foot drills
2. 2 mile wu + 3 x 40m bounding
3. 9 x 400m, r= 200j
(3 @ 1500 pace, 3 @ 1500 pace + 2-3", 3 @ 1500 pace)
4. 4 x 120m ins & outs
5. 2 mile cd + yoga stretching
men's distance:
1. mobility, dynamic foot drills
2. 3 x 40m bounding
3. 10-12 miles relaxed running
4. 4 x 120m ins & outs
5. yoga stretching
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