For Friday, Mar 16
***NOTE PRACTICE TIMES***
2:15pm for everyone who can; 2:45pm for mary, nisha, elena, jenny
(if you have class until 3pm, get there asap after class)
one of my favorite quotes: "Uncompromising tempo and a scorching finish, these are the ingredients of middle-distance supremacy" - Nadyezhda Olizaryenko, USSR
all:
1. mobility - hip crossover, scorpion, lunge w/forearm to instep
2. dynamic foot drills
3. 2 mile wu + 3 x 70m starts
4. 1600m + 1200m + 800m + 400m, r= 6', 4', 2'
v= 1600 @ goal 5k pace, then faster
5. 2 mile cd + 6 strides on grass
6. yoga stretching
note: m800 will do this workout-sorry:)
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