for Monday, Mar 12
Reminder - 6:45am or 8:30am strength-training + 3-4 miles light running
all except m800:
1. mobility - iron cross, scorpion, hand-walk w/ downward dog
2. foot drills
3. quality distance run:
women= 4-5 miles
mmd= 6 miles
men's distance= 6-8 miles
4. 6 x 120m ins & outs
5. 20 x waterjump
6. yoga - extended triangle, pyramid, revolved triangle
m800:
1. mobility - iron cross, scorpion, hand-walk w/ downward dog
2. foot drills
3. 1.5 mile wu + 8 x 200m, r= 300j; v= 29-31"
4. 6 x 120m ins & outs
5. 1 mile cd
6. yoga - extended triangle, pyramid, revolved triangle
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2 comments:
Hey coach, James and I were wondering how we were going to be able to finish the workout before the team meeting. Should we come early or will we finish on time.
Come at scheduled time...run faster :)
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