thursday training

For Thursday, Mar 15

Reminder - 8:00am strength-training + 3 miles light running

all except m800:
1) mobility - inverted hamstring, hand walk w/ downward dog
2) foot drills & balance
3) distance run
women= 4-5 miles
mmd= 6 miles
men's distance= 8-10 miles
4) light strides on grass
(3kSC= hurdle drills)
5) yoga= extended side angle + revolved triangle

m800:
1) mobility - inverted hamstring, hand walk w/ downward dog
2) foot drills & balance
3) 1.5 mile wu
4) 4-5 x 150m starts, r= 250w
5) 1/2 mile light running
6) 1.5 miles at sub 6' pace
7) 1/2 mile cd
8) yoga= extended side angle + revolved triangle