"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Sunday, March 25, 2007

monday to-do

for Monday, Mar 26

Reminder - 6:45am or 8:30am strength-training + 3-4 miles light running

all:
1. mobility - hip crossover, scorpion, leg swings
2. foot drills
3. quality distance run
women= 5-6 miles
mmd= 7 miles
men's distance= 10-12 miles
4. 6 x 120m ins & outs
(3000mSC - hurdling drills)
5. handwalk w/ downward dog
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