For Friday, March 30
all:
***ON YOUR OWN (try to get done in morning if at all possible)***
EASY distance run
women= 5 miles
mmd= 6 miles
men's distance= 8 miles
***rest, relax, prepare for great race efforts***
For Saturday, March 31
all who are racing:
***We will not meet in the morning. However, you should get up at a reasonable hour, get moving around, go for a light run if you desire and/or do some mobility work. Make sure you eat something appropriate at an appropriate time. Be at the track 1hr 45min to 2 hrs prior to your event. Pick up your number from the locker room.***
all who are working the meet:
***arrive at the track at 10:00am***
weekend running for those not racing:
mmd= 18-22 miles
men's distance= 24-28 miles
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Congratulations to: Ashlee, Sam, Shantia, FA, Mellany, Kimery, Jerome, Steve, JJ, and Alphonso for qualifying for Region!!! And also congratulations to all the people who set school records and Personal Records. It makes me wish I could stay on the team another year.
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