For Wednesday, Mar 28
all:
1. mobility- leg swings + inverted hamstring
2. 5' abs + hurdle walkovers
3. foot drills
4. EASY distance run
women= 6 miles
mmd= 8 miles
men's distance= 8-10 miles
5. 4 x 250m, r= 150j; "light & fluid"
6. barefoot walking, 2 laps on grass
7. handwalk w/ downward dog
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