tuesday thousands

for Tuesday, March 27

NOTE PRACTICE TIMES
women @ 2:15pm / men @ 3:30pm

women & mmd:
1. mobility- hip crossover, scorpion
2. dynamic foot drills
3. 2 mile wu + 2 x 30m bounding + 2 x 30m bounding to 30m sprint
4. 3 x 1000m, r= 5'
(for 3kSC, last one as 1kSC)
5. 2 miles light running
6. 6 x 300m cut-downs
7. 1 mile cd
8. yoga + inverted hamstring

men's distance:
1. mobility- hip crossover, scorpion
2. dynamic foot drills
3. 2 mile wu + 2 x 200m good swing
4. 3200m + 2 miles light running + 3 x 1600m, r= 3'
5. 2 mile cd
6. yoga + inverted hamstring