For Wednesday, Apr 11
all:
1. mobility- leg swings + inverted hamstring
2. 5' abs + hurdle walkovers (3kSC-hurdle drills)
3. foot drills
4. easy running
women= 4-5 miles
mmd= 5 miles
men's distance= 8 miles
5. "light & fluid" 4 x 200m, r= 200j
6. handwalk w/ downward dog
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