For Thursday, Apr 12
REMINDER: strength-training at 7:30am in Wardlaw + 3-4 miles light running
all:
1. mobility- iron cross + scorpion
2. foot drills + 2 x 80m bound for distance
3. quality distance run
women= 4-5 miles
mmd= 5-6 miles
men's distance= 8 miles
4. light strides on grass
5. leg swings
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