For Tuesday, Apr 10
NOTE WORKOUT TIMES
women @ 2:15pm / men @ 3:30pm
1. mobility- hip crossover, scorpion
2. dynamic foot drills
3. 2 mile wu + 3 x 30m bound to 30m sprint
4. workout
a) (REVISED) mmd + w800
3 x 400m, r= 2' @ GP for 800
full recovery (8-12')
all out 350
b) women+m3kSC
7 x 800m, r= 1'
c) men's distance
3200 + 2 miles light running + 1600m
5. 2 miles cd + yoga stretching
(bring NUTRITION to jumpstart recovery!)
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