For Monday, Apr 9
Reminder:
6:45am - strength-training at COLISEUM
8:30am - strength-training at Wardlaw
+ 3-4 miles light running
all:
1. mobility- iron cross, scorpion
2. foot drills
3. quality distance run
women= 4-5 miles
mmd= 6 miles
men's distance= 8 miles
4. 4 x 120m ins & outs
(3kSC - light hurdle drills)
5. yoga stretching
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1 comment:
Hey, did anybody pick up a cross country hoodie from the bleachers at the Auburn meet on Saturday? I think I left it there. It has one of those red "I am loved" pins stuck on the front of it.
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