For Thursday, Apr 5
REMINDER - 8:00am strength-training at Wardlaw + 3-4 miles light running
all:
1. mobility- hip crossover, scorpion
2. dynamic foot drills
3. 2 mile wu + 3 x 60m starts
4. 3 x 1600m @ assigned AT pace, r= 1'
5. 2 mile cd + handwalk w/ downward dog
(men's distance= 3 mile wu + 4 mile cd)
***NO FASTER THAN ASSIGNED PACE!***
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