For Wednesday, Apr 4
all:
1. mobility- leg swings
2. 5' abs + hurdle walk-overs
3. foot drills w/ ankling
4. EASY distance run
women= 5 miles / mmd= 7 miles / men's distance= 9-11 miles
5. 4 x 250m, r= 150j; "light & fluid"
6. barefoot walking on grass, 3 laps
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1 comment:
I'll admit I had to look up the word convalescence...I'm impressed Coach
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