"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Thursday, April 5, 2007

t.g.i.f.

For Friday, Apr 6

on your own, preferably in morning:

EASY distance run
women= 5 miles
mmd= 6 miles
men's distance= 8 miles (6 miles if racing)


for the weekend:
women= 14-16 miles
mmd= 16-18 miles
men's distance= 18 miles
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