tuesday take-out

For Tuesday, Apr 3

NOTE PRACTICE TIMES:
women @ 2:15pm / men @ 3:30pm

1. mobility- hip crossover, scorpion
2. dynamic foot drills
3. 2 mile wu + 4 x 30m bound to 30m sprint
4. workout

a. 400 + 200 + 300 or 500 + 200 + allout 350; r= 5', 3', 5', 10'

b. 5 x 1600m, r= 3' (#1 @ AT pace, #2-5 @ 5k pace)

c. 3200m + 2 miles light running + 2 x 1600m, r= 3'

5. 2 miles cd
6. yoga stretching
7. NUTRITION FOR RECOVERY