"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Friday, May 4, 2007

cinco de mayo

For Saturday, May 5

OFF or light run

For Sunday, May 6

easy distance run
women= 5-6 miles
(EL= 8-10 miles)
mmd= 5-6 miles
men's distance= 6-8 miles
*team banquet at 1:00pm at Hotel & Conference Center
See you there!

Monday, May 7 - practice time is 9:30am
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