for Monday, Aug 27

6:45AM
strength-training at Wardlaw
+ 2-4 miles light running

3:30PM
*meet on track
1. mobility- hurdle rocker, leg swings
2. foot drills
3. easy aerobic running
w= 45-55' / m= 60-75'
4. 6 x technique runs on grass in spikes
5. yoga stretching

m&w800:
1. mobility- hurdle rocker, leg swings
2. foot drills
3. aerobic running
w= 25' / m= 45'
4. 6 x 60m good speed in spikes
5. yoga stretching