***NOTE PRACTICE TIME***
6:00AM
*meet on track
1. mobility- iron cross, scorpion (or the JT iron scorpion)
2. dynamic foot drills
3. 2 mile wu + 3 x 60m starts
4. 3 mile hard run on track (2 mi. at specified pace, then hard to finish)
(w) ~6:05,12:10 / (m) ~5:05, 10:10
5. 2-3 mile cd + downward dog, inverted hamstring
We will NOT meet Friday afternoon, optional light run on your own.
Saturday practice, meet in coliseum at 8:00AM.
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