camp II

for Monday, Sep 3

NOTE PRACTICE TIMES

8:00AM - meet in coliseum

1. mobility- handwalk, leg swings
2. dynamic foot drills
3. 2 mile wu to ballfield loop + strides
4. workout
(XC) tempo effort on loop; w= 2 x 5 loops, r= 3' / m= 2 x 7 loops, r= 4'
(m+w800) fartlek effort on loop; 4-6 x 2'30" hard, r= 1'30"
5. 2 mile cd + yoga stretching in coliseum

2:00PM - meet at Wardlaw for strength & conditioning + light run afterwards


for Sunday, Sep 2

(on your own)
1. easy aerobic running
w= 45-60' / m= 60-75' / m800+w800= off or light running
2. stretching, yoga


for Saturday, Sep 1

8:00AM - meet in coliseum, make sure you have a towel and your water bottle.

1. long run at Kennesaw Mountain
w= 1hr20'-1hr40' / m= 1hr30'-1hr45' / m800= 75' / w800= 40'
2. stretching, yoga
note: easy aerobic running