for Thursday, Aug 30

note: with the high temperatures and humidity of late, we are going to slightly lower the total time of our aerobic running in the afternoons. Nobody is to add-on to the time spent running in the afternoons. You can, however, lengthen the time of morning runs to make up the difference if needed.

6:45AM:
meet in Wardlaw, be on time!
+ 2-4 miles light running

3:30PM:
1. mobility- leg swings
2. foot drills
3. aerobic running
w= 40-50' / m= 50-60' / m800= 40-45' / w800= 25'
4. 3 x 300m 'light & fluid' (m&w800= 2 x 300)
5. partner posterior tibialis + revolved triangle pose