"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Saturday, September 8, 2007

for Sunday, Sep 9

***2:30PM - meet at coliseum***

medium-long run at Kennesaw
w= 60-75' / m= 75-90' / m800= 60-75' / w800= 45'

bring towel, pick-up water bottle
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