for Monday, Dec 10

*remember, strength & conditioning twice this week when it fits your schedule; also at least two morning runs this week according to your schedule

1. stretching - calves/achilles
2. warm-up circuit
3. 1-2 mile wu to park
4. hill workout
m+w distance= 5-6 x two-hill loop, then easy running for 4-6 miles back to campus
m+w mid-distance= 2 x 10 reps on short hill, then 2-4 miles back to campus
5. posterior tibialis + static stretching