"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Wednesday, December 12, 2007

for Thursday, Dec 13

1. stretching - calves
2. warm-up circuit
3. aerobic recovery
w= 5 miles / m= 8-10 miles / w800= 3 miles / m= 6 miles
4. 5 x 100 strides on grass
5. static stretching
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