***The holiday training schedule has been attached to an email sent to everyone. Don't forget to reply so that we know everyone has received it and understands it. Also, note that there are two parts to the attached excel spreadsheet, with the tabs found on the bottom of the page. One is the Christmas 07 training schedule, the other is the menu of workouts to choose from when indicated on the schedule. Start the schedule tomorrow with the indicated workouts listed for Friday. If you have any questions, contact one of us.
Happy Holidays!
Subscribe to:
Post Comments (Atom)
1 comment:
Ran 77 miles this week. Didn't always get much sleep due to finals but that's what I was scheduled to hit and I'm glad I got it in. Simply ran 11 miles a day in singles.
Post a Comment