"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Tuesday, December 11, 2007

for Wednesday, Dec 12

1. stretching - quads/psoas
2. warm-up circuit
3. 2 mile wu to park
4. 200's @ vVO2max, r= equal time recovery
5. 2 mile cd + mobility
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