***note times and places for strength & conditioning***
6:45AM - at coliseum (for those with 8am and 9am classes)
8:30AM - at Wardlaw (for all others)
+ 3-4 miles easy running for both groups
3:30PM - at track
1. warm-up circuit
2. aerobic conditioning, quality running
w800= 3-4 miles / m800= 5 miles / wmd= 5-6 miles /
mmd= 8 miles / mld= 8-10 miles
3. 6 x 90m (acclerate/float/accelerate)
4. yoga stretching
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment