"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Monday, January 14, 2008

for Tuesday, Jan 15

1. warm-up circuit
2. 1.5-2 mile wu to Piedmont cinder loop
3. 1.25 loops (~1090m) @ 5k pace or better, r= 2.5'
# of loops: w800= 5 / m800= 5-6 / w&mmd= 6-7 / mld= 6-8
4. 1.5-2 mile cd
5. static stretching
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