"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Tuesday, January 15, 2008

for Wednesday, Jan 16

1. warm-up circuit
2. aerobic recovery
w800= 4 miles / m800= 6 miles / wmd= 6 miles /
mmd= 8 miles / mld= 8-10 miles
3. leg swings
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