"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Friday, December 21, 2007

for Wednesday, Jan 2

800: VO2max or fartlek
800-3000: VO2max or fartlek
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4 comments:

Coach Chind said...

2:00pm Women's basketball game. Agnes Scott vs Emory. I'll be selling concessions everybody come buy something from me.

December 31, 2007 at 2:32 PM
Anonymous said...

15 x 1 minute w/1 min jog

January 2, 2008 at 8:23 PM
Anonymous said...

ran with EC. 6x 200+300+400. Hit 32-33 for the 200s, 48-50 for the 300s, and mostly 65's for the 400s. I hit pace until the last 400 then ran a 67

January 3, 2008 at 4:11 PM
Anonymous said...

5x4x3x2x1 fartlek. Most of it was uphill and it was windy. Felt pretty tough.

January 3, 2008 at 7:32 PM

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