those traveling:
aerobic recovery according to mileage target
+ 4 x 200 'light & fluid'
+ STRETCHING
those not traveling: ***2:30PM - PRACTICE***
warm-up circuit w/ speed ladder
1.5-2 mile wu + 2 x 100 starts
500 @ GP + 600 @ LT + 500 @ GP
+ 3-5 mile steady run
+ 5 x 300 cut-downs, r= 100j
w800:
300 @ GP + 300 @ LT + 200 @ GP
+ 800m steady
+ 5 x 300 cut-downs
easy cd according to mileage target
core stabilization session
stretching
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1 comment:
with class from 2:00-3:00, I will probably start my run as soon as class ends and if you are not down at the track when I finish, I will see you Monday
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