*note: dress appropriately for practice, the temperature drops quite noticeably when the sun goes behind the buildings; make sure you have warm clothes to put on as you finish workouts/runs and begin stretching, etc.
1. warm-up circuit + hurdle drills
2. 10MT
3. 1.5-2 mile wu + 4 x 40m starts
4. workout:
m+w800:
600+500+400+300+200+100, r= 6', 5', 4', 3', 2'
all others:
3-5 x 1600 @ 5k pace, r= 800j
5. easy cd according to mileage target
6. stretching + daily health exercise
7. (5:30PM) strength & conditioning at Wardlaw
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment