for Wednesday, Jan 14

*meet at 3:30PM in coliseum; have warm clothes to put on after workout; remember to try to not have to park a car in coliseum lot*

1. warm-up circuit
2. 10MT - visualization
3. 1.5-2 mile wu + 3 x 50m starts

4. lactate threshold run on track
w= 4 mi / m= 5 mi (some will run slightly less than these distances)
w800: 500, 300, 150 + 3 x 200 @ GP

5. easy cd according to mileage target
6. (5:30PM) strength & conditioning at Wardlaw
*stretching and daily health exercises on own afterwards