"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Monday, January 12, 2009

for Tuesday, Jan 13

1. warm-up circuit
2. 10MT
3. aerobic recovery according to mileage target
4. 3 x 300 'light & fluid' or hurdling technique
5. stretching + daily health exercises
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