1. warm-up circuit + core stabilization session
2. aerobic recovery according to mileage target
3. 6 x light technique strides on grass or hurdling practice on grass
4. stretching
5. listen to 'School's Out For Summer' x 3
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I did my workout today since I had some school stuff to take care of yesterday.
On a track:
64, 64, 64, 64, 64, 63, 63, 62, 61
Didn't feel great to start out with, but I was getting annoyed hitting 64s so I picked it up a bit.
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