1. speed ladder & hurdle drills
2. 1.5-2 mile wu + 3 x 40m starts
3. 9 x 400 @ current 1500-3%, r= 3'
4. easy cd according to mileage target
5. stretching
*this workout should be done on Thursday IF you will be at practice. If not at practice on Thursday but at practice on Friday, you will do the workout on Friday. If not at practice either day, you should do the workout on Thursday on your own and report your times. Keep in mind, we're talking about practice.
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2 comments:
we're talking about practice? we're not talking about the game; we're talking about practice?
9x400: 69-68-68-69-68-68-67-67-66
i'm moving out tomorrow, so i'll see you guys the first week of summer school.
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