aerobic conditioning, quality running, according to mileage target
*run according to how you feel. If you need more of a recovery day, run easier. If your schedule permits, you can run on your own in the morning to avoid the hotter part of the day.
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coach, I had a final today. I got a final tuesday, wednesday, and thursday. My mileage on last week was 63. I ran the workout on SAC field and ran off of time 2:30 w/ 1 min recovery because I haven't measured 800m on sac
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