those who did not race Saturday:
1. speed ladder + hurdle drills
2. 1.5-2 mile wu + 3 x starts (30, 60, 90)
3. workout
5 sets of 3 x 200 @ 1500-3%, r= turn around in exchange zone
R= 200j
4. easy cd according to mileage target
5. stretching + daily health
those who raced Saturday:
aerobic recovery according to mileage target
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment