"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Thursday, April 23, 2009

for the weekend

Friday, Apr 24:
aerobic recovery according to mileage target

Saturday, Apr 25
aerobic conditioning according to mileage target

Sunday, Apr 26
w= OFF or light running
m= aerobic recovery according to mileage target

Monday, Apr 27
good luck on exams
practice at regular time - 3:30PM

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