"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Wednesday, April 22, 2009

for Thursday, Apr 23

Fartlek:
5', 4', 3', 2', 1' hard w/ equal jog recovery

or

20' fartlek
(2x90" + 4x60" + 4x30" + 4x15" w/ equal recovery)

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