"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Tuesday, April 21, 2009

for Wednesday, Apr 22

those competing at Penn:
w= light aerobic recovery on own; travel to Philadelphia
m= light aerobic recovery on own according to mileage target

those not competing at Penn:
light aerobic recovery on own according to mileage target
*men - max testing at Wardlaw @ 5:30PM

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