tuesday exam

For Tuesday, May 1

NOTE WORKOUT TIMES:
men @ 3:30pm or 4:30pm / women @ 4:30pm

1. mobility- hip crossover, scorpion
2. foot drills
3. workout

women:
2 mile wu + 4 x 30m starts
8 x 400, r= 400j @ 1500GP less 1-2"
2 mile cd + leg swings + barefoot walking

men's distance:
2 mile wu + 4 x 30m starts
3200 @ AT pace + 1 x 1600 hard, r= 4'
(or 8 x 400, r= 400j @ 1500GP less 1-2")
2 mile cd + leg swings + barefoot walking

m800-3kSC:
4-5 mile easy distance run
4 x light strides on grass + leg swings + barefoot walking