for Thursday, May 3
NOTE:
we will be at the track at 3:30pm, come if you want or run on your own whenever it fits your schedule best...morning is recommended. Check back tomorrow night for Friday workout time(s).
1. mobility- leg swings
2. foot drills
3. distance run (run as you feel, easy or uptempo)
women= 4-6 miles
mmd= 4-6 miles
men's distance= 6-8 miles
4. light strides on grass
5. downward dog
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1 comment:
Coach don't forget to put me in the 800 at the home meet. I think I can run a 2:17.
Also, I ran 3 this morning and I'm going to run 4-5 on my own later today
~Mary
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